How to meditate: Introduction

how to meditate

An Introduction how to meditate


1. Meditation Posture
2. The Breath
3. Thoughts
4. Focus
5. Let go & just be

Introduction in Meditation

Meditation is simple. You can meditate everywhere in every situation. While walking, at work, while waiting for the bus, while doing sports, at yoga or before going to bed. The best way to start your Meditation is sitting comfortable in a quite place cross-legged with a straight back on a meditation cushion if you prefer. In the beginning start your first meditation sessions for about 10-20 minutes – thats enough.

The beginning of meditation

Silence is an ocean

Silence is an ocean. Speech is a river. When the ocean is searching for you, don‘t walk into the river. Listen to the ocean. – Rumi

Meditation itself is to calm your mind while concentrating mentally at one point. In this moment your focus is pointed at your center where you will find creativity, joy and bliss.

The following articles will give you an overview and guidance for your first meditation how to sit correctly, how to breathe, how to overcome your thoughts, how to focus and how to let go.






Next Meditation Lesson:

How to meditate: 1. Meditation posture




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